LATEST NEWS

East Chapel Hill High School Cheer tryouts will run Monday August 22 through Friday August 25 from 4:00 - 6:00PM each day. See Mrs. Walker in the Café Commons Please have a copy of your updated physical...

8/11/2022

Follow link to view Google doc for info on Fall 2022 Sports: Football, Men's Soccer, Women's Tennis, Women's Golf, Cross Country, Volleyball, Field Hockey https://docs.google.com/document/d/e/2PACX-1vSQwAmflorpRkLyG3svi4a4Q5-fpdlzMQsQAAbqpGM_p-PM0Jj-hN-xdfHez1LUP2kSN1wmD5OcINke/pub...

7/13/2022

East Athletics would like to congratulate the Class of 2022 student athletes and their peers on their graduation and many accomplishments! You left a legacy of resilience, excellence, and sportsmanship - thank you! Once a Wildcat, Always a Wildcat!...

6/13/2022

Men's Tennis tryouts set to begin Monday Feb. 14th at 4:15 PM the the East Chapel Hill Tennis Courts. Preseason Practice will begin Tuesday Feb 1st at 4:15 PM. Preseason practices will be Tuesday, Wednesday, Thursday for two weeks to learn drills and sharpen your skills. **For more details about East Tennis, pick up information packets in the Gym lobby at the bulletin board. You must complete Rank 1 registration to participate in tryouts and preseason workouts! Here is the link for those needing it. https://chapelhillcarrborocityschools.rankonesport.com/New/NewInstructionsPage.aspx Thanks Coach T ...

12/14/2021

Date Event Home/Away Weigh in time Wrestling time Leave time # of matches 11/17 Ragsdale Tri Away (Ragsdale) 2 12/1 Jordan/Hillside Tri Away (Jordan) 5:00 PM 6:00 PM 4:15 PM 2 12/4 Rumble in the Jungle Duals Away (Carrboro) 8:00 AM 9:00 AM 7:30 AM 5 12/8 Northern/Sothern Alamance Tri Home 5:00 PM 6:00 PM N/A 2 12/15 Hillside Home 5:00 PM 6:00 PM N/A 1 12/17 Eagle Invitational Away (Mebane Arts Center) 2 12/18 Eagle Invitational Away (Mebane Arts Center) 0 (possibly more) 12/21 Tiger Holiday Classic Away (Chapel Hill) 2 12/22 Tiger Holiday Classic Away (Chapel Hill) 0 (possibly more) 1/5 Jordan Home 5:00 PM 6:00 PM N/A 1 1/7 Wildcat Invitational Away (West Johnston) 4:00 PM 5:30 PM 2:30 PM 2 1/8 Wildcat Invitational Away (West Johnston) 8:00 AM 9:30 AM 6:30 AM 0 (possibly more) 1/12 Riverside/Hillside Tri Home 5:00 PM 6:00 PM N/A 2 1/14 Quad @ Eastern Guilford Away (Eastern Guilford) 3 1/19 Chapel Hill/(Smith vs Mcdougle) Home (Senior Night) 5:00 PM 6:00 PM N/A 1 1/25 Williams Away 5:00 PM 6:00 PM 4:00 PM 1 1/26 Southern Alamance Away 5:00 PM 6:00 PM 4:00 PM 1 POSTSEASON 1/29 1st/2nd Round Dual Playoffs TBD 2/2 3rd/4th Round Dual Playoffs TBD 2/5 Dual State Finals TBD 2/5 Women's Invitational TBD 2/11 Individual Regional Tournament TBD 2/12 Individual Regional Tournament TBD 2/17 Individual State Tournament TBD 2/18 Individual State Tournament TBD 2/19 Individual State Tournament TBD ...

9/21/2021

Happy new school year to everyone and welcome to another exciting beginning for Wildcat Basketball. We will soon start our pre-season workouts. It will be a great opportunity for candidates to condition, improve skills and prepare for tryouts Nov. 1st. We are still in Covid protocol mandates from the district and they must be adhered to at all times. The athletes are still required to wear mask in the gym and wt. room - although not ideal - it is just a layer of protection which our district requires. Lastly, if an athlete is participating in a school sponsored fall sport, then they do not need to be at pre-season. They will tryout once their season ends. Please feel free to contact me with questions Coach Hartsfield (Coach's email included the following two paragraphs. The attachments mentioned are pasted below. The registration portal is active on this website - click on the ATHLETIC FORMS tab at the top) "There are two attachments - a preseason information memo and a calendar for the Sept/Oct workout days and times. Please also note page two of the parent letter. There is information on the new athletic website. Please go to the website and register your athlete. I am also pasting that info into this email from our Athletic Director, Coach Trumbower. Please note in the attachments the expectations of all candidates, the dates and times for workouts and the emphasis on the commitment necessary to take part." ATTACHMENTS: ATTACHEMENT #1 - THE PARENT LETTER Wildcat Basketball To: 2021/22 Basketball Candidates & Parents From: Coach Ray Hartsfield Date: Sept. 1, 2021 Subj: ECHHS Men’s Basketball Preseason Conditioning Program Welcome back to the beginning of another school year. It is time to prepare for what we are expecting to be an exciting basketball season. In the past 25 years, our program has had its’ share of success and notoriety. Many of the young men who have been in the program already know our expectations. And those who want to become part of the program – must learn quickly that our rules and expectations of basketball players are not negotiable… you must and will be disciplined, or you will not be a part of this program – that is the bottom line. We have a simple yet effective philosophy – Academics, Citizenship and then Basketball – those are the expectations and they must follow them in that order… work hard to be a good student, always be a good person and then basketball follows. My assistant coaches (Varsity coaches - Mike Jones, John Alcox, and JV coaches – Adam Watkins and Gabe Strathern) and I are committed to making your sons experience a positive one, but he must be willing to work hard at every aspect of our philosophy. If he does, he may capture the prize at the end of the rainbow. We will begin working out on Wednesday, Sept. 8, 2021. Between then and the first day of tryouts, Nov.1st, we will have 30 workouts scheduled (not counting the voluntary Saturday morning workouts. Saturday skill sessions are from 9 am – Noon. Our workouts are Monday – Thursday from 4:15-5:45 pm. When the whistle blows they must be on line and ready to stretch. Our workouts will end promptly at 5:45 pm each day and they will be ready for pick-up no later than 5:55 pm. Candidates should make every effort to attend 80% of the workouts between now and Oct. 28th. That is 24 of the scheduled 30 workouts. A calendar of the September workout schedule is attached to this packet, and they must have a current physical for this school year to participate. We do not workout at school on holidays or teacher workdays. (if a workout day falls on a holiday or teacher workday – then the workout is cancelled). Finally, the one thing that I must emphasize is that attending pre-season workouts is no guarantee of making the team. The only thing I can promise is that you will be in better shape when tryouts come around. We cannot wait until November to prepare for the season. Our success has always been based on our willingness to work year-round. I hope this memo answers many of your questions. If you have more questions, then feel free to email me at coachray56@yahoo.com ADDITIONAL INFORMATION • The first day of Tryouts will be Nov. 1st 2021 • The following is the new method for registering an athlete: • Athletic Information for 2021-2022 School Year • New Website: • • We have a new website. www.eastwildcatsmedia.com • • We have a new mobile app - available in google play and App store (search East Chapel Hill High School) • • Our registration site will be on our website this week but you can reach it at. (Click on this link) • • https://chapelhillcarrborocityschools.rankonesport.com/New/NewInstructionsPage.aspx • • Instructions are on the website. You should create an account, and you must have your student ID number (lunch number), if you do not, please email me and I will get it to you. • Attendance is taken each day – candidates are expected to be on time • If a candidate is playing a fall sport, then they don’t need to worry about preseason workouts… they will try out when their fall season ends Wildcat Basketball 2021Preseason Workout Schedule: Mon/Tues/Wed/Thur. – 4:15 – 5:45 pm Saturday mornings will be skill work from 9:00 am – noon Mon/Tues/Wed/Thur: • Stretch, road work (12 minute run on first day, then one mile run first two weeks), Weight Room (start with making sure they know and understand each lift - then Circuit – high reps/low wt) – 45 min and finish with Jumping Jacks… Our numbers will tell us how many stations we need to set up. But the first week we will go 30 sec per station and attempt to go through each station twice. Stretch afterward and emphasize hydration after workouts. • (Transition to gym when available), Utilize basketball specific exercises quickness and agility drills… single-legged bounding, wall-sits, ladder, line drill, push-ups, sit-ups, jumping jacks, reaction drills, lane slides, closeout breakdown chop and maintain solid defensive base! • Individuals (both offense and defense) – One basketball lesson per day – repeat twice and add lesson on 3rd day (should work out to two per week) - emphasis defensively will be on staying down and seeing the ball (vision is everything) – footwork/placement will control everything. Offensive emphasis will be on getting open, making correct pass for the situation, learn to backdoor overplay, and balance the floor by recognizing movement on the floor… stay engaged. *** OUR PRIORITY IS TO DEVELOP A CONSISTENT WORK ETHIC – FIND OUT WHO IS COMMITTED AND WHO CARES!!! Young guys just want to play – our emphasis this year is on COMMITMENT TO TEAM FIRST, MY TEAMMATES ARE SECOND AND I AM THIRD! – First and utmost is the commitment to learn how to play with a purpose – not just depending on raw talent. They must embrace learning to play as a team – recognize situations, right pass for the moment, learn the rules for shooting and the rules for dribbling. They must commit to being a STUDENT OF THE GAME, AND ALL THAT ENTAILS! RULES FOR SHOOTING THE BASKETBALL • Move the Defense • Be open • Be in your range RULES FOR DRIBBLING THE BASKETBALL • Move the defense (ala the shallow dribble) • To improve your passing angle • Dribble explosion to the basket to score RULES FOR PASSING • Utilize bounce pass below the FT line • Utilize two motions (either look off or pass fake) on post entry • Don’t float passes • Master all passes – good passers create good teams • Step on defender to improve passing angle ATTACHMENT #2: THE PRE-SEASON CALENDAR - SEPTEMBER 2021 M-6 Labor Day TU-7 Off W-8 Workout Day TH-9 Workout Day F-10 Off ST-11 Skill Work M-13 Workout Day TU-14 Workout Day W-15 Workout Day TH-16 Workout Day FR-17 Off ST-18 Skill Work M-20 Workout Day TU-21 Workout Day W-22 Workout Day TH-23 Workout Day FR-24 Off ST-25 Skill Work M-27 Workout Day TU-28 Workout Day W-29 Workout Day TH-30 Workout Day ...

9/3/2021

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